Weigh In record (no journal entry) for 19 February 2023
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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4700 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sworksnz's Weight History
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