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weigh in on hot day, fairly dehydrated
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117.4 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1990 kcal
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Fat: 75.37g | Prot: 89.92g | Carbs: 242.08g.
Breakfast: Apple Juice. Lunch: Black Swan Hommus, Mixed Salad Greens, Avocado, Smoked Salmon, SunRice Original Thin Rice Cakes, Berri Apple & Mango Juice. Dinner: Coleslaw, Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Pepper Beef Blade Steaks. more...
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2932 kcal
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Exercise:
Cooking - 20 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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