Weigh In record (no journal entry) for 20 February 2023
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94.6 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1558 kcal
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Fat: 54.64g | Prot: 105.59g | Carbs: 163.93g.
Breakfast: Billie Green Salami Klassik, Primello Frischkäse mit Kräutern 16%, Körnerbrot. Lunch: Milbona Quark Magerstufe, DM Bio Barista Hafer Drink mit Soja, ESN Designer Whey Protein - Red Banana, Kölln Haferflocken. Dinner: Alpenland Creme Zum Kochen 7% Fett, Sera Paprika Mark Mild, Ketchup, Ömür Yogurdu, Olivenöl, Zitronensaft, Rote Zwiebeln, Lidl Gurke, Tomaten, Rotkohl, Zucchini, Like Meat Like Grilled Chicken. Snacks/Other: Erdnüsse. more...
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3119 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karsten.degen's Weight History
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