Weigh In record (no journal entry) for 23 February 2023
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92 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1940 kcal
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Fat: 128.16g | Prot: 154.40g | Carbs: 36.69g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Spring Onions, Spinach (without Salt, Drained, Cooked, Boiled) , Sesame Oil , Soy Sauce, Corned Beef. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Mayonaise, Salt, Pepper, Cheddar Cheese, Lettuce, Reduced Salt Soy Sauce, Minced Beef (90% Lean / 10% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Spring Onions, Spinach (without Salt, Drained, Cooked, Boiled), Garlic , Sesame Oil , Salt , Black Pepper . Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Almonds, Milk Chocolate Bar. more...
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Losing 0.7 kg a Week
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