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Bin dem Zwischenziel gaaanz nahe😁
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1110 kcal
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Fat: 57.72g | Prot: 54.25g | Carbs: 94.06g.
Breakfast: Bamboo Garden Sesam-Öl, K Favorites Kalifornische Mandeln , Rosinen, Dattel, Bio Dinkelkleie, DM Bio Chiasamen, Joghurt 1,8% Fett, K-Bio Vollkorn-Dinkelflocken. Lunch: Gekochtes Ei, Rote Paprika, Penny To Go Babymöhren, Kohlrabi, Naturpura Leinöl Kaltgepresst , K-Classic Speisequark 20% Fett I. Tr. . Dinner: Lidl Fleur Rouge, Feinschmecker Omas Griebenschmalz, Aldi Eiweißbrötchen (65g). more...
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Losing 0.4 kg a Week
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