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I’m following the VLCD with HCG which is also low fat and today I cheated and had salmon. It was delicious and I’m curious to see how it affects the losses. I have a feeling it’ll be just fine.
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76.2 kg
Lost so far: 8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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587 kcal
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Fat: 27.84g | Prot: 36.67g | Carbs: 20.46g.
Lunch: Beehive Honey Cured Streaky Bacon, Egg (Whole) , Red Table Wine , Frozen Blueberries, Yoplait Max Protein Plain Low Fat Yoghurt, Atlantic Salmon (Farmed) , Savoy Cabbage , Meadow Fresh Sour Cream, Cos or Romaine Lettuce , Red Cabbage , Green Olives. more...
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steady weight
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