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Happy with way things are going as it is hard to stick to 1300 calories a day but its working and seeing progress is great so im bout half way to where I want to be and eating healthy is now becoming a good habit too so its a win win bring on the next 10kg weight loss 😀
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1246 kcal
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Fat: 28.21g | Prot: 55.16g | Carbs: 188.28g.
Breakfast: Brown Sugar, Harraways Organic Rolled Oats, Coffee, Noode Pea plant protein powder, Woolworths Homebrand Trim Milk. Lunch: Rolling Meadow Colby Cheese, Baby Spinach, Lisa's Beetroot Hummus, Giannis Pita Bread. Dinner: Watermelon. Snacks/Other: Iced Coffee with Cream. more...
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Losing 1.1 kg a Week
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