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Day 4 on a plateau tomorrow should see a downward trend again.
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76.2 kg
Lost so far: 8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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650 kcal
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Fat: 19.95g | Prot: 40.63g | Carbs: 52.32g.
Lunch: John West Tuna Zesty Vinaigrette , Cucumber (with Peel) , Red Table Wine , Sour Cream, Cos or Romaine Lettuce , Arnott's Vita-Weat Cracked Pepper , Atlantic Salmon (Farmed) , Oranges , Apples . more...
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steady weight
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VanessaM57's Weight History
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