Weigh In record (no journal entry) for 28 February 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2958 kcal
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Fat: 78.29g | Prot: 233.94g | Carbs: 326.72g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Nong Shim Hot & Spicy Noodle Soup Shin Cup, Mango, Gatorade Thirst Quencher Fruit Punch (20 oz), 2% Fat Milk, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Golden Star Jasmine Rice, Royal Dansk Danish Butter Cookies, 2% Fat Milk, Gala Apples, Publix Boneless Skinless Chicken Thighs. Dinner: Pineapple , Publix Boneless Skinless Chicken Thighs, Muscle Milk Pro Series 50 Intense Vanilla, Egg, 2% Fat Milk, Golden Star Jasmine Rice. more...
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Gaining 0.1 kg a Week
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Supergainz1's Weight History
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