Weigh In record (no journal entry) for 09 January 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1909 kcal
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Fat: 91.91g | Prot: 113.95g | Carbs: 169.55g.
Breakfast: Boiled Egg, Almonds, Harraways Wholegrain Oats. Lunch: Almonds, Harraways Wholegrain Oats. Dinner: Almonds, Harraways Wholegrain Oats, Kale, Broccoli, Carrots, Grilled or Baked Pork Chop. Snacks/Other: Bananas. more...
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Gaining 9.1 kg a Week
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niggsman's Weight History
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