Weigh In record (no journal entry) for 08 March 2023
|
51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 59.96g | Prot: 96.92g | Carbs: 282.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Oats - Gluten Free, Chobani Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, Barilla Protein Plus Rotini, Wendy's Southwest Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chiquita Yuca, Trader Joe's Turkey Burger Patties, Ball Park Burger Buns. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Darling Clementines, Cherry Tomatoes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|