Weigh In record (no journal entry) for 11 March 2023
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92.1 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.12g | Prot: 63.34g | Carbs: 135.23g.
Breakfast: Coffee, Australia's Own Organic Barista Almond Milk. Lunch: Woolworths Spreadable Light Cream Cheese, Tomatoes, Arnott's Cruskits Light. Dinner: McDonald's Fries (Medium), Green Leaf Lettuce , Mustard, Praise 97% Fat Free Mayonnaise, Masterfoods Tomato Sauce, Coles Cheese Slices, Pickles, Beetroot (Drained Solids, Canned) , Dole Pineapple Slices , Tomatoes, Aldi Brioche Burger Buns, Beyond Meat Beyond Burger. Snacks/Other: Rose Wine, Coles Beef Sausage. more...
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Losing 0.6 kg a Week
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