Weigh In record (no journal entry) for 12 March 2023
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 22 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sworksnz's Weight History
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