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I didn't have a working scale in the house. I guessed my weight based upon my last weigh in about 4 months ago. My first weigh in is 260. Let's see where it goes from there. I'm sticking to my current eating schedule and am making more protein rich foods.
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1753 kcal
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Fat: 81.23g | Prot: 64.28g | Carbs: 198.48g.
Breakfast: Home Fries, Scrambled Egg, Chopped Ham. Lunch: Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), No Name Potato and Cheddar Perogies, Subway 6" Meatball Sub. more...
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3715 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Working - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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