SLAMOBEC's Journal, 12 Mar 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2023

91.9 kg Lost so far: 3.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1316 kcal

Fat: 40.46g | Prot: 70.56g | Carbs: 168.49g. Breakfast: Banana, Great Value Light Nonfat Yogurt, Cappuccino. Lunch: Whole Wheat Bread, Turkey Frankfurter or Hot Dog. Dinner: Laura Lynn Instant Brown Rice, Skinless Chicken Breast, Marketside Stir Fry Medley. Snacks/Other: Houlihan's Tortilla Chips with Salsa, Honey Roasted Peanuts, Nabisco Wheat Thins Crackers - Original. more...

2702 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 12 Mar 23

Submit a Comment

SLAMOBEC's Weight History