Weigh In record (no journal entry) for 14 March 2023
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 25.27g | Prot: 47.11g | Carbs: 23.33g.
Lunch: Red Table Wine , Berries, Yoplait Max Protein Plain Low Fat Yoghurt, Green Olives, John West Tuna Zesty Vinaigrette , Sauerkraut (Low Sodium, Canned) , Minced Beef (85% Lean / 15% Fat) , Cucumber (with Peel) . more...
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Losing 3.5 kg a Week
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VanessaM57's Weight History
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