VanessaM57's Journal, 15 Mar 23

New scale with body data
76.2 kg Lost so far: 8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
846 kcal Fat: 22.22g | Prot: 91.49g | Carbs: 73.72g.   Lunch: Twinnings Cacao Coconut Latte, Cos or Romaine Lettuce , John West Tuna Chunks - Sea Salt & Cracked Pepper in Oil, Cucumber (with Peel) , Chicken Breast Meat , NZ Muscle Vegan Protein, Zeagold Egg Whites, Egg (Whole) , Courgette, Yoplait Max Protein Plain Low Fat Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Campbell's Vegetable Stock. more...
Losing 2.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


VanessaM57's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.