Weigh In record (no journal entry) for 15 March 2023
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 77.94g | Prot: 75.04g | Carbs: 189.37g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Cabot Monterey Jack Cheese, Roma Tomatoes, Calavo Avocado, Darling Clementines, Marlow Natural Almonds, Kashi GOLEAN Cinnamon Crisp. Dinner: Cooked Spaghetti Squash, Trader Joe's Turkey Burger Patties, Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Apples . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|