Weigh In record (no journal entry) for 15 March 2023
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 106.58g | Prot: 220.36g | Carbs: 143.40g.
Breakfast: Pork Leg (Shank Half, Lean Only, Cooked, Roasted), Broccoli, Sugar Replacement (Saccharin Based, Dry Powder), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Egg, Bob Evans 100% Liquid Egg Whites, Mushrooms, Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Grated Romano Cheese, Kraft Creamy Caesar Dressing, Pork Leg (Shank Half), Mushrooms, Roma Tomatoes, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cooked Fish. Snacks/Other: Kroger Pork Rinds, Terra Plain Sweet Potato Chips, Old Trapper Zero Sugar Beef Jerky, chicken floss, Blue Diamond Smokehouse Almonds, Bananas, Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Lactose-Free 2% Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3344 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour and 25 minutes, Desk Work - 6 hours, Elliptical - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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