SLAMOBEC's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

90.6 kg Lost so far: 5.1 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2023:

1390 kcal

Fat: 62.80g | Prot: 48.14g | Carbs: 162.98g. Breakfast: Toasted Raisin Bread, Cappuccino. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Subway 6" Turkey Breast, Bar-S Foods Jumbo Turkey Franks, Tomatoes. Dinner: Dockside Classics Crab Cakes, Broccoli. Snacks/Other: Grapes. more...

2664 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SLAMOBEC's Journal, 15 Mar 23

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SLAMOBEC's Weight History