Weigh In record (no journal entry) for 16 March 2023
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 3.35g | Prot: 23.09g | Carbs: 41.06g.
Breakfast: extra light milk, earl grey, Isowhey, Greens Plus. Lunch: Bananas. more...
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1729 kcal
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Exercise:
Rowing - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Resistance Band - 10 minutes. more...
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Gaining 0.5 kg a Week
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Tubby tum's Weight History
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