Weigh In record (no journal entry) for 16 March 2023
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95.8 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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2590 kcal
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Fat: 99.29g | Prot: 255.42g | Carbs: 166.38g.
Breakfast: Jalapeno Peppers, WinCo Foods San Francisco Blend, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Mushrooms, Bob Evans 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Pork Leg (Shank Half, Lean Only, Cooked, Roasted). Dinner: Great Value Frozen Whole Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tillamook Zero Sugar Beef Jerky, chicken floss, Coconut Water, Blue Diamond Smokehouse Almonds (57g), Horizon Organic Lactose-Free 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Terra Classic Real Vegetable Chips, Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas. more...
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3500 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 44 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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Losing 7.6 kg a Week
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