Weigh In record (no journal entry) for 17 March 2023
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 51.26g | Prot: 66.82g | Carbs: 78.61g.
Lunch: Nut Mixture with Seeds, Yoplait Greek Style Natural Yoghurt, Chicken Breast Meat , Savoy Cabbage , Sauerkraut (Low Sodium, Canned) , John West Tuna Zesty Vinaigrette , Schweppes Tonic Water, Red Cabbage , Gin. more...
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Gaining 2.8 kg a Week
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VanessaM57's Weight History
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