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Smashed my third goal of getting under 70 kilos. 💪
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69 kg
Lost so far: 19.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 52.04g | Prot: 64.31g | Carbs: 79.25g.
Breakfast: Coffee (Brewed From Grounds), Musashi Energy Drink, Egg (Whole), Sanitarium Vanilla Bliss Soy Milk. Lunch: Sanitarium Up & Go Dairy Free Vanilla, Egg (Whole). Dinner: White Rice, Teriyaki Sauce , Fried Tofu . Snacks/Other: Remedy Cherry Plum Kombucha Can. more...
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Losing 0.9 kg a Week
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mpjmartin's Weight History
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