Weigh In record (no journal entry) for 17 March 2023
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 38.70g | Prot: 26.08g | Carbs: 85.00g.
Breakfast: Sesamöl, Ehrmann High Protein Pudding Caramel, K-Classic Speisequark 20% Fett I. Tr., K-Bio 5-Korn-Flocken, Erdbeeren, Bio Dinkelkleie, DM Bio Chiasamen. Lunch: Gut Bio Hanföl, Orangen, Birnen, Fenchel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|