Weigh In record (no journal entry) for 17 March 2023
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96.2 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.66g | Prot: 128.60g | Carbs: 123.22g.
Breakfast: Lactose Reduced 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Baja Cafe Pico De Gallo, Kirkland Signature Canned Chicken, Costco Can Chicken, Bananas, Coffee (Brewed From Grounds), Jalapeno Peppers. Lunch: Blue Diamond Smokehouse Almonds, Hard-Boiled Egg. Snacks/Other: Terra Plain Sweet Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2544 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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