Weigh In record (no journal entry) for 18 March 2023
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 12.01g | Prot: 33.19g | Carbs: 63.48g.
Lunch: Tangerines (Mandarin Oranges), Apples , Red Table Wine , Meadow Fresh Cottage Cheese with Chives, Leeks , Cucumber (with Peel) , Vitasoy Oat Milk, Sauerkraut (Low Sodium, Canned) , John West Tuna Zesty Vinaigrette . more...
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steady weight
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VanessaM57's Weight History
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