SLAMOBEC's Journal, 17 Mar 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

90.9 kg Lost so far: 4.8 kg. Still to go: 11.6 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2023:

1542 kcal

Fat: 77.61g | Prot: 84.20g | Carbs: 128.61g. Breakfast: Cappuccino, Smithfield Thick Cut Bacon, Great Value Egg. Lunch: Gold Star Chili Original Chili. Dinner: Great Value Light Nonfat Yogurt, Cappuccino. Snacks/Other: Nature's Promise Baked Whole Wheat Crackers, Walnuts, Grapes, Tostitos Bite Size Gold Tortilla Chips. more...

2674 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 17 Mar 23

Submit a Comment

SLAMOBEC's Weight History