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Gewicht den 3. Tag konstant 🤷 (trotz IF + Kaloriendefizit)
'Gut Ding, will Weile haben' 😆😆😆
Bauchumfang -1 cm 🔥
Oberschenkel -0,5 cm 🔥
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 46.73g | Prot: 28.99g | Carbs: 100.95g.
Breakfast: Kaffee. Lunch: Birnen, Lyttos Joghurt nach Griechischer Art Natur, Klostergarten Delikateß Rote-Bete-Kugeln, Spiegelei, German Jacket Potatoes, Kaffee, Quarkkuchen. Dinner: Bresso Feine Kräuter, German Chili Pepper, Milsani Deutsche Markenbutter, Zucchini, Chicoree. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1619 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 39 minutes. more...
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steady weight
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