Weigh In record (no journal entry) for 21 March 2023
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 79.73g | Prot: 105.74g | Carbs: 220.71g.
Breakfast: Cherry Tomatoes, Sealord Tuna Sensations - Mayonnaise, Burgen Ancient Grains Toast. Lunch: Wattie's Fruit Salad in Clear Juice, Lamb Roast (Lean Only Eaten), Lettuce, Tip Top Oatilicious Toast Bread. Dinner: Cooked Carrots (from Fresh), Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, McCain Pub Style Fries, Tegel Tempura Battered Chicken Nuggets. Snacks/Other: Walnuts, Mainland Edam Cheese, Arnott's Vitawheat Original Cracker. more...
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Losing 1.4 kg a Week
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