Weigh In record (no journal entry) for 14 January 2015
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75.0 kg
Lost so far: 32.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1880 kcal
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Fat: 150.18g | Prot: 64.22g | Carbs: 89.80g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg, Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg, Grapefruit (Pink and Red). Dinner: Diamond of California Shelled Walnuts. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sugar Waffle's Weight History
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