Weigh In record (no journal entry) for 24 March 2023
|
105.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 66.52g | Prot: 72.63g | Carbs: 143.65g.
Breakfast: Wattie's Lite Fruit Salad No Added Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Sealord Tuna Sensations - Mayonnaise, Cherry Tomatoes, Burgen Mixed Grain Toast. Dinner: McCain Pub Style Fries, Tegel Tempura Battered Chicken Nuggets. Snacks/Other: Celery , The Laughing Cow Cheese Spread, Walnuts. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|