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Been a while again. Meant to enter my weight a few weeks ago but kept forgetting. Doing cardio 3 to 4 times per week at the Y. Trying to not eat any heavy snacks after 7 PM. Retiring in 12 working days.
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124.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.05g | Prot: 54.92g | Carbs: 92.59g.
Breakfast: Cuties Mandarin Orange, Coffee with Cream and Sugar. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. more...
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Losing 0.0 kg a Week
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