Weigh In record (no journal entry) for 23 March 2023
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96.5 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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AllFatherMike's Weight History
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