Weigh In record (no journal entry) for 24 March 2023
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89.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.80g | Prot: 36.78g | Carbs: 104.11g.
Breakfast: Alpro Oat Milk, Coffee, Apples . Lunch: Pesto Sauce, Guacamole, Cream Cheese , Bagel. Dinner: Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten). more...
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Losing 0.2 kg a Week
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Kar3nanne's Weight History
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