SLAMOBEC's Journal, 25 Mar 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2023

89.5 kg Lost so far: 6.2 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2023:

1299 kcal

Fat: 46.21g | Prot: 94.18g | Carbs: 126.28g. Breakfast: Plain Pancakes, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Syrup. Lunch: Ocean Spray Diet Cranberry Juice (Bottle), Ground Beef (80% Lean / 20% Fat). Dinner: Fish Chowder. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...

2725 kcal

Exercise: Cooking - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 25 Mar 23

Submit a Comment

SLAMOBEC's Weight History