Yearofhealth2023's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

68.7 kg Lost so far: 34.3 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2023:

420 kcal

Fat: 11.50g | Prot: 41.00g | Carbs: 44.00g. Breakfast: Quest Chocolate Protein Shake. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2033 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 25 Mar 23

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Yearofhealth2023's Weight History