SLAMOBEC's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

89.8 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2023:

1079 kcal

Fat: 44.20g | Prot: 55.26g | Carbs: 118.09g. Breakfast: Cappuccino, Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana. Lunch: Pepperoni and Sausage Pizza. Dinner: Doc Green's Sauteed Veggies, Fresh Pork Sausage. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce. more...

3206 kcal

Exercise: Grocery Shopping - 3 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SLAMOBEC's Journal, 28 Mar 23

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SLAMOBEC's Weight History