Weigh In record (no journal entry) for 28 March 2023
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4150 kcal
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Fat: 178.88g | Prot: 142.76g | Carbs: 520.59g.
Breakfast: Great Value Milk Chocolate, Great Value Crispy Rice Milk Chocolate, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Sugar, Beatrice Homogenized Milk (3.25%). Dinner: A&W Restaurant Fries, Oikos Mixed Berry Greek Yogurt , Cheese Pizza, No Name Tomato Sauce. Snacks/Other: Strawberries, Apples, Bananas, Great Value Hazelnut Milk Chocolate, Espresso Coffee, Beatrice Homogenized Milk (3.25%), Pure Protein Vanilla Cream Protein Powder, Astro Original Plain Yogurt. more...
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Losing 4.0 kg a Week
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<-Rishi->'s Weight History
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