Weigh In record (no journal entry) for 30 March 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.42g | Prot: 96.29g | Carbs: 200.48g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, San Giorgio Rotelle Pasta, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Sweet Potato , Kroger Idaho Russet Potatoes, Olive Oil, Turkey Burger, Panera Bread Sesame Semolina Loaf. more...
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Losing 2.2 kg a Week
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unity1234's Weight History
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