Weigh In record (no journal entry) for 31 March 2023
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85.5 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.25g | Prot: 22.25g | Carbs: 105.40g.
Breakfast: Aldi Salatcup Sylter Art, Yorma's Pfefferbrezel . Lunch: Paulaner Spezi. more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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