Weigh In record (no journal entry) for 31 March 2023
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75.2 kg
Lost so far: 10.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 21.09g | Prot: 32.11g | Carbs: 51.64g.
Breakfast: Egg (Whole), Apple. Lunch: Mozzarella Cheese, Blueberries , Vogel's Original Mixed Grain Very Thin Slice. more...
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Losing 0.7 kg a Week
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mareewoody's Weight History
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