elizabethknappert's Journal, 01 Apr 23

FIRST
I want to thank you all for your support and your kind posts, its great to feel so welcome.
but....
Damn
weight is going up not down! 67.3!!!
Anyway, April fools was to be the 'start day' - today -
And
It's odd but I can't seem to add my vitamins or supplements to my food diary. not even my B12
So
I'm glad I usually put that in cronometer as you can add supplements and vitamins there.
Did some yoga and skipping to make a start on exercise
here is a random image of me in my studio
have a GREAT day everyone

67.3 kg Lost so far: 0 kg.    Still to go: 15.3 kg.    Diet followed: Not Applicable.

---

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.   Breakfast: Coffee. more...