Weigh In record (no journal entry) for 02 April 2023
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103.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.55g | Prot: 85.30g | Carbs: 119.86g.
Breakfast: Burgen Mixed Grain Toast, New World Champagne Ham, Chesdale Smoked Cheese Singles, English Muffin. Lunch: Burgen Mixed Grain Toast, Wattie's Hash Browns, Egg Yolk , Baked Breaded or Battered Fish. more...
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Losing 8.4 kg a Week
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