Weigh In record (no journal entry) for 02 April 2023
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 48.93g | Prot: 77.85g | Carbs: 251.93g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Asturi Italian Amaretti Cookies, Peanut Butter Cookies , BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, Brown Rice. Dinner: Cabernet Sauvignon Wine , Brown Rice, Green String Beans, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Cherry Tomatoes, Blueberries , Raspberries . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|