Weigh In record (no journal entry) for 05 April 2023
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104 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 20.01g | Prot: 78.93g | Carbs: 78.15g.
Breakfast: Cherry Tomatoes, Asparagus (Drained Solids, Canned) , Sealord Tuna Sensations - Mayonnaise, Tip Top Oatilicious Toast Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Surimi (Fish) , Shrimp (Cooked). more...
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Losing 4.2 kg a Week
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