Weigh In record (no journal entry) for 23 January 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2764 kcal
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Fat: 101.31g | Prot: 112.90g | Carbs: 435.47g.
Breakfast: Egg (Whole), Harraways Wholegrain Oats, Almonds. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Bananas, Thick Chocolate Milk Shake, Burger Fuel Bacon Backfire Burger, Burger Fuel Spud Chips. Snacks/Other: Latte Coffee, Whipping Cream, Scone, Oranges, Bananas, Bananas. more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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