Weigh In record (no journal entry) for 11 April 2023
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104.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.95g | Prot: 53.31g | Carbs: 115.13g.
Breakfast: Cherry Tomatoes, Sealord Tuna Sensations - Mayonnaise, Burgen Gluten Free Soy & Linseed. Lunch: Cherry Tomatoes, Onions , Cooked Beetroot (from Canned), Lettuce, Chesdale Smoked Cheese Singles, Burgen Gluten Free Soy & Linseed, Bean Supreme Quinoa & Mushroom Burger. more...
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Gaining 3.5 kg a Week
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