Weigh In record (no journal entry) for 13 April 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 133.63g | Prot: 71.53g | Carbs: 75.86g.
Lunch: David Seeds Pumpkin Seeds, Chia Pudding, Plain Yogurt, Pecan Nuts. Dinner: Boiled Egg, Cabbage Soup. more...
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Gaining 4.7 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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