SLAMOBEC's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

90.7 kg Lost so far: 5.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1266 kcal

Fat: 45.88g | Prot: 90.06g | Carbs: 126.50g. Breakfast: Great Value Egg, Great Value Light Nonfat Yogurt, Cappuccino. Lunch: Subway Turkey BLT, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Pasta with Cheese and Meat Sauce, American Value Green Beans (Canned). Snacks/Other: Grapes. more...

2972 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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SLAMOBEC's Journal, 16 Apr 23

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SLAMOBEC's Weight History